Preventing Prostatitis at home: Effective methods

Inflammation of the prostate gland is the most common pathology for men aged 30-50, which is due to pelvic venous stagnation, peripheral autonomic failure, infectious lesions, immune system and other negative phenomena syndrome.To avoid the risk of the disease, the male is recommended for home prevention of prostatitis.Preventive measures contribute to the root causes of the pathogenic condition.In order to prevent the inflammatory process of the secretory organ, it is advisable to pay special attention to lifestyle, adherence to the basics of proper nutrition, ignore physical and sexual activity, and therapeutic gymnastics and massage therapy.Prevention of prostatitis in everyday life does not require special skills, but so that the disease does not appear, one must show patience, confidence and order to perform simple manipulations.

Causes of prostatitis

Human health is justified by his life.The risk of inflammatory lesion is determined by the following factors:

1. Sedomeria - Lack of sport, sitting work.
2. Incorrect nutrient diet - The predominance of salt, fried, smoked foods, constant snacks that contribute to metabolic problems.
3. Long -term sexual abstinence.
4. Abuse of bad habits - Smoking, alcohol consumption, including low alcoholic beverages.
5. Background catologies - Aremorrhoids, difficult emptying.
6. Recovery - Unusual sex life without contraceptives (condoms).
7. The urinary tract disease.
8. Spp, infection of the genitourinary tract.
9. Impaired sexual function - Difficulties with ejaculation.
10. Reducing the efficiency of the immune system.

Previously, prevention of prostatitis involves healing from the above problems.The sooner the therapy and preventive measures, the greater the normal gender chance and the preservation of reproductive activity.

Primary and secondary prevention of prostatitis

Preventive measures for prostatitis are classified as follows:

• Primary -For justification for preventing the occurrence of disease, and this is important for all people who have reached the age of 30;Prevention of prostatitis is important;
• Secondary - For men's representatives, which have already experienced painful symptoms, they occur.In this situation, it is important to prevent the process from neglecting, chronic disease and continuation of symptoms.

Prevention of prostatitis is characterized by medical measures that improve health and quality of life.

Effective advice to avoid inflammation of prostate

It is important for men who risk getting an unpleasant disease to carefully monitor their own health.This rule applies to men's representatives whose work is related to sitting on a computer, related to the raw, basement, hypothermia.

Reference!Due to early prevention of health checks, preserving full male functions, ensuring a high quality life, and no money to spend, as the cost of treatment is most often expensive.

By following advice, vulnerable people will be able to prevent prostatitis and prevent chronic people. Men are advised to follow the following rules:

• Healthy lifestyle, visiting sports halls, fitness points. Men with sedentary work must take a break once every 6 hours, often on foot - in pelvic steers to avoid stagnation.
• Intimate intimacy with a partner. The frequency and nature of sexual pleasures positively influence prostate health.However, sexual perversion, indispensable sex without condom provokes the spread of sexually transmitted diseases, and a special extension or extract of the penis from the vagina to ejaculation to the secretion organ.It is best to live with a partner with constant sex.
• Proper nutrition. Nutrition is based on products that are useful to the whole body, including the prostate gland.Eating measures include fish and meat foods, cereals - especially rice and buckwheat, seafood, milk and sour milk, beekeeping products, fruits, at home, fresh vegetables and fruits.The menu should not include alcohol, lemonade, excessive consumption of bakery products, sticks, fast food, fatty foods, smoked meats and spices.
• Lack of hypothermia. To avoid infections of the geniturinary system, it is important to dress the weather, avoid hypothermia during the cold season, and hot weather to make clothes from breathable materials.
• Full rest, sleep.With constant strong overtime, lack of rest, depression can exceed, which resulted in the body's protective functions weakening and immunity "falls".In order to allow the immune system to always be on top, relax, sleep at least 8 hours a day, treat inflammatory diseases in time - preventing the chronic process, changing the situation, walking in fresh air and avoiding stressful situations.
• Contrast shower. Daily hydrotherapy is performed to avoid stagnation of the pelvis.Souls - not only hygiene - hydrotherapy activates blood circulation and increases immunity.To accelerate your blood flow, take a shower massage in the groin.
• Timely examination of a urologist. You should go to the doctor, even if you have no symptoms of prostatitis.When you diagnose prostate inflammation in the first six months, you need to perform medical examinations every month after treatment, improved once every 3 months.Over the next 3 years, evidence is recommended every 6 months, even in the absence of abnormal signs.After 40 years, the doctor sends a man to a prostate.

Listen!Prevention of prostatitis - maintaining men's functions for years.However, following preventive measures, the cause of the pathology should be taken into account, as some have a passive lifestyle and lack of sex, the latter are bad habits and the third has PPA.

Exercises to prevent prostatitis

If you devote to simple classes for 5-10 minutes a day, you can avoid the development of the pathological process, which is neglected to endanger the prostate carcinoma.

Many male representatives are lazy about everyday training and uses drugs rather than physical effort.However, doctors warn that many drugs are ineffective and that only hypnosis in itself helps to take medicines.In fact, the pharmacy mafia earns a lot of money for patients, so drug ads are constant deception.

Force yourself to do exercises only at the beginning.Then the need becomes a habit, so one will not experience discomfort and will not spend much time training.

Manipulation focuses on the stagnation of venous blood in the pelvic organs, improving blood circulation throughout the body and maintaining the function of the prostate gland.

“Walk” on the bottom

The method only involves everyday implementation.The result is expected after 2-3 months of durable classes.To prevent prostate dysfunctions and activate the pelvis blood flow, one must adhere to the following algorithms:

1. We sit on the floor, keep our feet in a bent position;
2. We move the hips alternately on the bottom.

1-2 minutes a day contributes to preventing prostatitis.

Squatting and stretch marks

There is a similar training for all people, and especially for those who spend a lot of time in sitting work or car.Training does not require special skills, can be done:

• Climbing the stairs, steps on the stairs, at the same time squatting and stretching;
• In the walking process - half and on one foot spring, stretching movements.

To press the hips

You can often see how women make such manipulation during fitness classes.But men to prevent prostatitis also recommend that they make a simple trick.You will need a rubber ball or a "butterfly" simulator.The attributes are placed between the hips and then needed to compress the proximal parts of the lower limbs.Only 3 minutes a day prevents pathology from developing.

Recommendations for men with a sedentary lifestyle

Drivers, office workers and other men with other "sitting" professions are recommended to make simple measures invisible to others:

1. breathe deeply without standing up from the workplace;
2. Practice for Perineum muscle training is done;
3. Pull the perineum muscles to the highest possible;
4. We hold your breath for 3-5 seconds.

Doctors recommend that you repeat the operations 5-6 times.It is better to take 1-2 approaches for the most efficiency during the day.

Men who drive a sedentary lifestyle or suffer from excessive adipose tissue deposits should follow the doctor's advice and take at least 100 steps a day.It does not require this to leave the apartment (but preferably).It is sufficient to have a proper course and walk.Movements not only support blood circulation and prevention of inflammation of the prostate gland, but also contribute to rapid metabolism and relieve obesity.

Prostate massage

Prostate massage effectively normalizes organ functions, but more effective if massage therapy is performed by a specialist.

Attention!Massage of the secretory organ should only be performed after the acute process has been treated.

Prostate massage discounts:

• Promotion of blood circulation enters the organ through massage, oxygen and other beneficial chemical elements.
• Increasing the synthesis of testosterone androgen is responsible for erection.
• Increased sound of inguinal muscles, which normalizes the urination process.

The frequency of massage procedures is determined by each indicators - depending on the patient's condition and the painful procedure.In chronic form, 2-4 seats should be performed per week.If there is no progress, it is allowed to reduce the execution to 1 to 2.If necessary, the use of special massage stimulants -the frequency allows you to grow to 2-3 per week.

The following type of massage techniques are classified:

1. Hand massage - made with finger to prevent prostatitis;
2. At the early stage of the disease, we recommend compression and upset of sphincter;
3. Rectal massage - performed with special vacuum pumps through the anus;
4. Massage enema with chamomile decoction - the liquid is secured to keep it on its own for a while;
5. Urological massage - Equipment is only used under clinical conditions, as special tools are required to perform therapy.

Massage should be extremely careful to avoid damage to the rectal mucosa. Massage is contraindicated for men with the following pathologies:

• hemorrhoids;
• Certificates in prostate;
• benign and malignant tumors;
• The acute course of other pathologies of the genitourinarinal system.

Reference!Not all people turn to masseurs, so it is an alternative to preventive massage - regular sex with a sexual partner.

Medicines used to prevent prostatitis

Preventive drugs for normalizing prostate functions contain plant extracts and aims to accelerate blood flow, eliminate stagnation, and increase the production of liquid secrets.

Professionals prescribe drugs to prevent prostate dysfunctions.

In addition to drugs, experts prescribe vitamin complexes that prevent swelling, stagnation and oncology processes.Patients are most often prescribed by compositions such as:

1. Vitamin -for the prevention of benign tumors;
2. Vitamin B - to improve blood circulation;
3. E, Vitamin K - Reducing the risk of tumors in the prostate gland.

An alternative to drugs is the use of biologically active additives that regulate the functions of the prostate.Bad can be purchased in any pharmacy network, but you need to consult your doctor before use.Selenium of biologically active substances has the highest effect for men. The chemical element has the following properties:

• beneficial effects on sperm;
• increases erection;
• normalizes the ability to reproduce;
• It has a positive effect on the prostate.

Folk prevention methods

Traditional medicine has been a proven technique for years, so doctors often prescribe patients as preventive measures for prostate problems to use healing recipes.

Remember!Infusions, tinctures, decoctions and other folk methods sometimes cause side effects, so self -degradation is full of deterioration of the condition.Herbs are strong allergens, so allergic reactions are possible.When negative effects occur, they need to deter herbotherapy urgently and replace the technique with an alternative.

Simple and natural products help to create male functions like pharmacies, normalize local blood circulation, increase body protective functions and eliminate stagnant manifestations of the pelvis.

If you eat natural ingredients every day, you can prevent prostatitis:

1. Honey and nuts - in the same proportion;
2. Honey with pumpkin seeds - 2: 1;
3. The walnut mixture with dried fruits.

The above mixtures have a positive effect on the whole body: they remove toxins and toxins, increase resistance to viruses and infections, and accelerate metabolism.

In addition to sweets, for preventive purposes, cooking ::

• Oats - 2 tablespoons / 700 ml of water, make a strong fire to soften the eyes.Add 1/4 glasses of fresh parsley to the finished comb;
• Ivan one teaspoon of water in a liter of boiling water, drink daily before meals;
• Birch leaves - 1 teaspoon ingredients 500 ml of boiling water, stick for several hours, consumed in small portions;
• Honey Siten - 1 tablespoon before going to bed, diluted with a glass of water.

In order to maintain the health of men, the recommendations of a specialist should be followed as it is easier to warn the disease than to treat a long time and persistently.